Self-Management and Resilience

The secret of sustainable successful people

Strengthen your personal competences and develop your potential

Against the background of digitization and heightened uncertainty in the world, it is fundamental to find security in oneself. Being anchored in oneself and able to rely on oneself is the basis for a sustainably healthy and successful life. Learn to develop your own potential and strengths in this module. Recognize and activate your own self-healing powers. On the basis of the worthy image of man after Professor Viktor Frankl, you internalize healthy beliefs and develop an attitude of inner strength and resilience.

Target Group

This seminar is aimed at specialists and managers as well as anyone who wants to develop their potential and develop an attitude of inner strength and resilience.


  • On-campus: 3 days

  • Self-study: 3 – 5h

  • Coaching: 2 x 30min

On-campus Modules

  • July 05 – 07, 2023
  • July 02 – 04, 2024

Next Start Date

  • July 05, 2023

Registration Deadline

  • June 28, 2023




CHF 3’900


Confirmation of participation

Overview of Topics


  • Living and accomplishing self-determined
  • Creating good relationships
  • Being effective – experiencing self-efficacy

A worthy image of man

  • Recognize and live your own potential

  • Internalize strong and sustainably sound dogma

  • Anchor yourself in your own strength and peace

Development of inner strength and success

  • Create attitude and being meaningfully

  • Raise self-confidence
  • Recognize price tags of your own values

  • Apply the 7-step process model to practice

Your Practical Benefits

You incorporate attitudes that enable you to meet challenges and difficulties

You practice a health-promoting attitude to harness and strengthen your resources

You become an active creator of your life and achievements and avoid the pathogenic victim role

You realize a life-supporting and successful value system

With the help of practical tools, you actively work on your personal development

Participant Profile

years work experience
average age
number of industries
entry into the squad


3 good reasons for your participation

  • Receive valuable impulses for your management responsibility.

  • Network with exciting peers and become part of the IoMS Executive Education HSG Alumni Community

  • Give your career an extra kick with a worldwide recognized executive education from the University of St.Gallen

Are you interested?

Then sign up for the executive education program „Self-Management and Resilience“.

We look forward to your registration!


Do you require more information?

I will be happy to help you.
Project Manager IoMS Executive Education