Self-Management and Resilience

The secret of sustainably successful people

Enhance your personal development skills and unlock your potential

Effective leadership in the age of globalisation and digitalisation always begins with the effective management of the self. Unfortunately, this often gets neglected as life’s pressures and challenges start to mount. True inspiration and innovation can only happen when we become conscious of and question our irrational assumptions, automatic thoughts and potentially harmful patterns of behaviour. In this seminar, which is based on behavioural therapist Jens Corssen’s renowned philosophy “The Self-Developer”, you will gain valuable insights into ways to transform your attitude and leave the victim mentality behind. As a Self-Developer, unpleasant situations become training exercises, enhancing both your ability to manage your self and show resilience and fortitude when under stress.

Target Group

This seminar is aimed at specialists and managers as well as anyone who wants to develop their potential and develop an attitude of inner strength and resilience.


  • On-campus: 3 days

  • Self-study: 3 – 5h

  • Coaching: 2 x 30min

On-campus Modules

  • July 01 – 03, 2025

Next Start Date

  • July 01, 2025

Registration Deadline

  • June 24, 2025




CHF 3’900


Confirmation of participation

Overview of Topics


  • Becoming the boss of your thoughts
  • Taking full responsibility for your actions and experiences
  • Pursuing your goals with courage and conviction

Growth Mindset

  • Challenging your underlying system of beliefs
  • Learning to welcome mistakes to unleash learning potential
  • Fostering psychological safety in business and private


  • Finding meaning in life’s ups and downs
  • Reducing stress by not resisting what is
  • Developing and living by your purpose

Your Practical Benefits

Learn how to develop a life-affirming attitude and exude a positive aura

Build stronger relationships in business and private by changing your attitude

Feel inspired to take life by the reins and increase your circle of influence

Form lasting bonds with like-minded course participants to assist personal growth

Leave with a practical toolkit to start the process of change immediately

Participant Profile

years work experience
30 – 55 years
number of industries
entry into the squad


3 good reasons to participate

  • Receive invaluable insights that empower you to better manage your life
  • Network with impressive peers and become part of the IoMS Executive Education HSG Alumni Community
  • Boost your career with a globally recognized executive education from the University of St.Gallen

Are you interested?

Then sign up for the executive education program „Self-Management and Resilience“.

We look forward to your registration!


Do you require more information?

I will be happy to help you.
Projektleiterin IfB Weiterbildung HSG